Free Introduction to Nutrition!

Free Intro to the Nutrition Course!

How to nourish yourself in the transition from winter to spring ... an intro to seasonal eating!

Are you interested in taking the nutrition course but not sure yet? Maybe you have questions, or just want to meet the instructor or hear more?

On Saturday, February 20th from 3 to 4 P.M., we are offering a free nutrition class. The focus of the talk will be about how to nourish yourself during the coming transition from Winter to Spring. This will be a primer on the subject of Seasonal Eating. This will also be an opportunity to meet Erin Owen, Nutritionist, the instructor of our 8 week nutrition series "Nutrition for Everyone". This class and the 8 week series will be held at the office at 445 Lyceum Ave.

Call us at 267.417.0147 to RSVP or email acupuncturerox@gmail.com with the subject line "Free Intro to Nutrition".

You are What you Eat........

And that means most of us are processed corn, wheat, and sugar.

When I interview patients about their health goals, most of them say they want more energy. And most of my patients rely on coffee or soda for that boost of energy. And even Red Bull!

But, every time we suck down a coffee or soda we are robbing "Peter to pay Paul" as the saying goes. We boost Kidney Yang (temporarily) by burning Kidney Yin. Which means less of our cooling ability is left for longevity, calming inflamation, and keeping us settled (and sleeping at night). Basically, you are sabotaging your long term health for a short term "boost".

Now, I'm no saint myself, and have found myself reaching for the java quite often, too. But when I recently started working with my new nutritionist, Erin Owen, I got a huge boost in energy within a week. I found I was recovering faster from training, feeling "cleaner" in my body, and had more sustainable, lasting energy for my training rides and day to day activities.

It was the best $90 I have ever spent. I got an hour and a half of private coaching from Erin for $90. With the 8 Week Nutrition series we are offering, you get 9.5+ hours of coaching, teaching, support, and resouces for as little as $160. That is a very good deal. My patients who eat well and get exercise get the best results from acupuncture treatment because they are doing their "homework", and their bodies have the necessary resources (nutritious food, air, and water) to maintain health.

And THAT is why I want YOU to do the nutrition course that starts February 23. It's not too late, you can still register. Read below for the details.....

Nutrition for Everyone!
8 Week Nutrition class on a sliding scale!

Proper nutrition and exercise are the best ways to make sure you feel and look your best. If you want to have 2010 be your healthiest year, yet, then you owe it to yourself to check out this nutrition course.....

Did you know that acupuncture and dietary advice can be used together to maximize your treatments?

Join us to learn what & how you can eat to support the most common acupuncture diagnoses, and how to incorporate these healthy foods into a busy lifestyle in an affordable, manageable, and tasty way!

Nutritionist Erin Owen leads us on an 8 week class that will answer all your questions about what, and how, you should be eating.

This class is a fabulous deal compared with what you would spend on private nutrition coaching!

Click here to learn more about the class details, schedule, fees, and more!!

Call the clinic at 267.417.0147 to register.